Good day, and welcome to another blog. I’m excited to announce that I’m running fortnightly meditation and self-development groups.
Being self-aware is so important. We give so much of our energy away when we get triggered by a situation or person. I’ll teach techniques to understand triggers, yet how to cope and not give our energy where it’s not necessary. When we begin to understand ourselves, we can begin the journey of reclaiming our energy, our creativity, and our intuition and begin the journey towards enlightenment, peace, fulfilment, and so much more. Meditation is the best way to calm and still the Monkey Mind. All spiritual teachers recommend a variety of meditation techniques. One of the easiest is to close your eyes and pop your hands over your heart centre. Allow yourself to still the mind and connect to the body through the heart. The heart has its own intelligence, which is such an incredible revelation. You may wish to visit www.heartmath.org Or listen to frequencies specifically designed to assist in clearing out emotions/old hurts, and whatever else is no longer serving us in the heart. 528 Htz. You might also want to visit my meditation channel on YouTube – Magic Mary’s Motivational Moments. If you have a journal, please bring it with you. Huge hugs await.
Upcoming dates:
15th of March – 11:15 am to 12:30 pm.
5th of April – 11:15 am to 12:30 pm.
19th of April – 11:15 am to 12:30 pm.
(Please note that I will be away from the 19th of March until the 29th of March)
Venue:
Lifestyles Health Store, 44 Wood St FY8 1QG.
Cost:
£15 per session.
I’ll be in the shop for questions/chats for a while afterwards. There’s local parking on nearby roads or lots of car parks—Aldi/Sainsburys. There’s two-hour free parking on the promenade, too. Otherwise, Hornby Rd or East Bank St. You’re welcome to pay me in cash, or I can send my bank details.
Much love, Mary.
